Today's Thoughts and a Recipe

THOUGHT:

When's the last time you dreamed a little? I mean really sat down and thought about all the places you would love to go and the goals you would love to accomplish? Today, take 10 minutes and dream.

Just Remember.. "Where there is no vision, the people perish"

RECIPE: Quick and Easy Energy Bars

1 cup quick cooking rolled oats
1/2 cup nonfat powdered milk
1/2 cup of toasted wheat germ
1/4 cup of whole-wheat pastry flour
1 tsp. ground cinnamon
1/2 cup of raw seeds (pumpkin or sunflower)
1/2 cup of dried cherries
1/2 cup dried blueberries
1/2 cup of dried apricots 
1/2 cup of raw nuts (almonds or walnuts)
1/3 cup of Agave Nectar
3 egg whites


Preheat oven to 350 and coat 9x13 pan with nonstick spray.
Place all ingredients minus the Agave and egg whites into a food processor. Pulse until everything is incorporated. Add Agave and egg whites, pulse again until thick paste forms. Spread evenly onto baking dish and bake for 20 min. Cool, cut into squares and ENJOY!!