When choosing an activity do you immediately choose anything that involves sitting on the couch? Though I highly believe that couch time and relaxing is vital, I also believe that getting up and moving around is just as vital. Take the dogs on a nice long walk, go bowling, play tag with your kids, kick a soccer ball with a friend, go hit some golf balls, or possibly just go hit the gym for 30 minutes. I mean..WOW, they even have video games that encourage movement and activity. Make a conscience effort to move around through out the day. If you sit at a desk all day..do some squats in the bathroom, full time Mom..take the kids to the Zoo. Whatever your lifestyle is..I believe you will always have time to keep your body active. Did you know that 10 minutes of walking a day can improve you immune system by up to 17%? Who says only the kids get to play...so get up, move around and make it fun..it'll be good for your health and your heart!!
Recipe: GET OUT AND HAVE SOME FUN!!!!!!!!!!!
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